Here’s what you’ll need:
- 1 cup instant rice
- 1 can flaked light tuna, low sodium in water.
- Franks Red Hot sauce
- Cook rice as per the instructions on the box.
- Drain water from tuna and add to the rice. Mix well.
- drizzle franks red hot to taste and mix some more.
440 cals | 1g fat | 72g carbs | 38g protein