5 Min Super Snack

22 Posted by - September 25, 2013 - Rice, Snacks, Tuna

tuna

 

Here’s what you’ll need:

  • 1 cup instant rice
  • 1 can flaked light tuna, low sodium in water.
  • Franks Red Hot sauce

Directions:

  1. Cook rice as per the instructions on the box.
  2. Drain water from tuna and add to the rice. Mix well.
  3. drizzle franks red hot to taste and mix some more.

Macros:

440 cals | 1g fat | 72g carbs | 38g protein


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