Beef & Broccoli Stir-Fry

15 Posted by - February 7, 2014 - Dinner

beef

Here’s what you’ll need:

  • 3/4 pound/300g beef, thinly sliced (use round or sirloin)
  • 3 cups broccoli, cut into bite-sized pieces
  • 2 tbsp olive oil
  • 1 tbsp fresh ginger, finely chopped
  • 3 cloves garlic, finely chopped

Marinade:

  • 1 tbsp soy sauce
  • 1 tsp water
  • 1 tsp sesame oil

Sauce:

  • 1/3 cup stock or water
  • 2 tbsp soy sauce
  • 1/2 tsp sugar
  • 1 tbsp cornstarch

Directions:

  1. Marinade – Whisk together the sauce, water and sesame oil. Toss with beef strips to coat. Refrigerate.
  2. Sauce – Whisk together stock, soy sauce, sugar and cornstarch. Set aside.
  3. In a wok or large frying pan, heat the oil over medium-high heat. Swirl gently to coat the sides of the pan. Cook the ginger and garlic in hot oil for 10 seconds.
  4. Add the beef and stir-fry 2 to 3 minutes until almost cooked through. Add broccoli and continue to stir-fry for 5-7 minutes.
  5. Add the sauce and continue to stir-fry until thickened.

Makes 4 servings

Approx. Macros per serving:

203 Cals | 11g Fat | 8g Carbs | 18g Protein

 

Recipe adapted from:

http://www.lowgimeals.com/products/low-glycemic-meals-minutes-cookbook


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