March Workout of the Month

5 Posted by - March 24, 2015 - Info, WOM


This month’s WOM comes to us from CrossFit Bolton. This one was pretty tough. I had to substitute the wall balls for the thrusters because I’m a garage warrior (ceiling is too low…) The 75 shoulder presses/push presses/jerks were killer.  Those made the thrusters and burpees 75x harder!

A. EMOM for 12 minutes – Split jerk (work up to 95%)

For time:

B. 115lb shoulder to overhead x 75

C. 3 rounds for time:

25 Thrusters 65lbs

25 Burpee Box Jump Overs 24″


Next month’s WOM may be from our regular training program, something we read somewhere, or perhaps a suggestion from you! Comment here, send us a link on Facebook or Instagram, or shoot us an email ( with your nomination for the WOM!

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