Spicy Glazed Chicken and Smashed Baked Potatoes

30 Posted by - September 7, 2013 - Chicken, Dinner

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Here’s what you’ll need:

  • Two 6oz boneless, skinless chicken breasts
  • 1 bag of green beans
  • 1 bag of mini ruby red potatoes
  • 2 tbsp olive oil
  • 1/4 cup of lemon juice
  • 1 tbsp honey
  • 1 tsp of minced garlic
  • 1 tbsp chill garlic sauce
  • Pinch salt and pepper
  • Cayenne pepper to taste
  • Handful of fresh basil leaves chopped

Directions:

  1. In a large enough bowl or container to marinate the chicken breasts, mix all of the ingredients together.  Keep a small reserve of the marinade to baste the chicken while you grill it.  Refrigerate in morning until it is time to cook, or marinate for about a half hour.
  2. Boil fingerling potatoes until fully cooked (they should slide off a fork easily)
  3. Preheat oven to 400 degrees.
  4. Remove potatoes from water and allow to cool for at least 10 minutes.  Place on baking tray lined with parchment paper.  Use a glass to smash each potato so that it is slightly flattened. Season the potatoes with whatever you choose, we used cayenne, salt and pepper.
  5. Bake in oven until crispy and brown. About 15 minutes.
  6. While potatoes are baking, steam your green beans.  Drizzle olive oil and sprinkle with a bit of salt.
  7. Grill up the chicken, and serve!

Serves 2.

Approx. macros for each serving:

503 Cals | 5.1g Fat | 41.15g Carbs | 49.5g Protein


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2 Comments

  • Nancy September 8, 2013 - 1:23 pm Reply

    We are having this for supper tonight! Ill let you know what the family thinks.

    • EatTrainGain September 8, 2013 - 1:42 pm Reply

      Nice! The smashed baked potatoes are awesome, I’m sure everyone will love them!

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