Tropical Oat Smoothie

23 Posted by - September 22, 2013 - Shakes, Smoothies

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Here’s what you’ll need:

  • 1 cup skim milk
  • 1/2 cup coconut water
  • 6-7 frozen whole strawberries
  • 1/4 cup chopped frozen pineapple
  • 1/2 cup uncooked oatmeal
  • 2 tbsp vanilla greek yogurt
  • 1 scoop vanilla protein

Directions:

  1. add all ingredients to blender and blend until smooth

Approx. Macros:

551 Cals | 7.5g Fat | 73.4g Carbs | 36.6g Protein


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